Years ago I did the adkins diet with my hubby.

I was fit but he over 400 lbs.

A pound of a bacon for breakfast and all the cheese I could eat! I was in heaven. My weight stayed the same but my hubby lost a lot!' Great read!

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Jan Sebastian πŸ–πŸ‘©β€πŸ¦°
Jan Sebastian πŸ–πŸ‘©β€πŸ¦°

Written by Jan Sebastian πŸ–πŸ‘©β€πŸ¦°

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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