We will do this. Luckily for us, we have been fit in the past. I belive 100% in muscle memory.

People who have not been fit before can do this also.z

I did 10 stupid situps yesterday! Flipping TEN and this morning, I am so sore! YAY!

No pain, no gain, right?

The AB roller is coming soon I used that in my 20's and it kicked my ass.

Email me any ole time.

jmacgallery@gmail.com