The lowest I ever got was 12%, I am a chick after all, but my doctor scolded me because it was too…

Therefore, I do not believe in strict diets. I will explain how I manage to keep 10% body fat permanently while eating chocolate every day. Every day is a cheat day for me.
How I maintain 10% Body Fat without a strict Diet
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Peter W
Jan Sebastian 🖐👩‍🦰
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Jan 24, 2022
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The lowest I ever got was 12%, I am a chick after all, but my doctor scolded me because it was too low. I never went back to that guy, Distance rubbing was my thing. This is an awesome piece. TY!
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Written by Jan Sebastian 🖐👩‍🦰17.7K Followers
·25K Following
I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419
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