OMG..you are so right! Amazing read!

In 1960 people ate much smaller portions. A muffin or bagel was about 1/2 to 1/3 of the size. A burger was about 4–5 oz. Today, a typical burger is about twice that size. Much larger portions account for many hundreds of calories every single day.
To Lose Weight, Follow The 1960 Diet
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Ilana Rabinowitz
Jan Sebastian 🖐👩‍🦰
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Aug 25, 2021
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OMG..you are so right! Amazing read!
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Written by Jan Sebastian 🖐👩‍🦰17.7K Followers
·25K Following
I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419
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