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Maintain a sense of wonder and curiosity about the process and hold the desired product lightly and flexibly.

Bedtime Worry Exercise: How to Give Structured Attention to Your Worrying Mind
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10

Micah Rivers

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Jan Sebastian 🖐👩‍🦰
Jan Sebastian 🖐👩‍🦰

Written by Jan Sebastian 🖐👩‍🦰

17.7K Followers
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I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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