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…eberries, quinoa, salmon, avocado, chia seeds, lentils, broccoli, sweet potatoes, and Greek yoghurt. For best outcomes, keep in mind to start small, experiment with various cooking techniques, plan ahead, pay attention to portion sizes, and stay hydrated.

10 Superfoods You Should Eat To Lose Weight Fast.
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Weight loss journey

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Jan Sebastian 🖐👩‍🦰
Jan Sebastian 🖐👩‍🦰

Written by Jan Sebastian 🖐👩‍🦰

17.7K Followers
25K Following

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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