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I have been using these two methods for the past week, which has enabled me to let go of some ruminative thoughts that had been plaguing my mind.

Never Finish a Negative Statement
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Elanor Sue

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Jan Sebastian 🖐👩‍🦰
Jan Sebastian 🖐👩‍🦰

Written by Jan Sebastian 🖐👩‍🦰

17.7K Followers
25K Following

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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