It’s fitness time! Seriously! Any age!

I just found some seriously buff folks in their 50s and 60s. Really, it is possible. Let’s do this!


Yes, I was buff as heck for years! I was a runner.

I also was a pro-female wrestler. I am gonna make a comeback in 2023! It’s never too late! As I always say, if I can do it, so can you! I took the before picture on the left above, to begin this quest! feel free to take one also, and join in on the fun!

I am not fond of the chubby photo at all!

I will be posting updated photos as progress starts being visible. Maybe you can jump in and take a before photo. Come on, we can do this!

It really is possible! These two are 56 and 61 years old!

Does this sound totally insane? Absolutely not! If they can do it, so can we.

You’re Never Too Old To Get Fit.

My good friend from Medium, Britt H. sent me an article about these two. I am amped! I’m diving in head first! Thanks, Britt!

Photo from

They are mindblowing!

See for yourself! 🎬 This is a 3:35 min video. If this doesn’t inspire you nothing will! — I mean if I could half this buff, look the heck out!

I am so inspired. — I need to get fit! — Feel me?

I started out on the treadmill. — Why?

Many reasons. If it’s crazy hot outside lately, we can do this in the AC right at home. Rain or snow is not a problem, because the weather is outside, and you are right inside the comfort of your own home.

My buddy, Britt, likes…



Jan Sebastian 🖐👩‍🦰

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee