It’s fitness time! Seriously! Any age!

I just found some seriously buff folks in their 50s and 60s. Really, it is possible. Let’s do this!

Jan Sebastian 🖐👩‍🦰
6 min readAug 14, 2023

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Yes, I was buff as heck for years! I was a runner.

I also was a pro-female wrestler. I am gonna make a comeback in 2023! It’s never too late! As I always say, if I can do it…

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Jan Sebastian 🖐👩‍🦰

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419