I for my formula. Yiu can eat anything you want if you run 3-5 miles a day. I working on getting back the on the treadmill. THANKS. This inspired me! 🤙(⌐■_■) Great read, my friend! 👊🏼 Fist bump!✍🏼 I love your writing (((HUGS))) 👏🏼 50 claps for this!