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If you want to slow the aging process and maintain better cardiovascular functionality as you grow older, regularly oxygenating the body, investing in methodical VO2max training, and measuring it regularly might be helpful.

How to Improve VO2max in 7 Steps
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Dr Mehmet Yildiz

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Jan Sebastian 🖐👩‍🦰
Jan Sebastian 🖐👩‍🦰

Written by Jan Sebastian 🖐👩‍🦰

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I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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