Hop on the fitness train with me, Ted. Dust that stepper off and give it a try. If you get too sore take a day off and let you muscles heal Sore is good. Sore means you buiilding muscle.

I am so excited. I just bought a scale to weigh myself. It should be here in a few days! πŸ’ͺI just want to be fit & ditch the walker. Thanks for commenting! (((HUGS)))

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Jan Sebastian πŸ–πŸ‘©β€πŸ¦°
Jan Sebastian πŸ–πŸ‘©β€πŸ¦°

Written by Jan Sebastian πŸ–πŸ‘©β€πŸ¦°

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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