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… is not so difficult, if you just keep an eye on it, and make some changes if they are ever needed. But if you get used to a new way of eating, you may never need to.

How I Lost 20lb in 30 Days
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David Welburn

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Jan Sebastian 🖐👩‍🦰
Jan Sebastian 🖐👩‍🦰

Written by Jan Sebastian 🖐👩‍🦰

17.7K Followers
25K Following

I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419

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