Great info. I have been perfecting the aet of thining long and hard gefore I speak! Love this!

I highly recommend the following article on the “pause practice,” which complements the abovementioned techniques.
A Classic Buddhist Method for Taming Strong Emotions
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Sandra Pawula
Jan Sebastian 🖐👩‍🦰
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Apr 2, 2024
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Great info. I have been perfecting the aet of thining long and hard gefore I speak! Love this!
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Written by Jan Sebastian 🖐👩‍🦰17.7K Followers
·25K Following
I had a stroke so I can’t walk or talk, but I can write! Just a new chapter in life. I love the journey…..By me a cup of coffee Ko-fi.com/jansebastian5419
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