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Stress is obviously bad for yourself, so part of self-care is learning to avoid as much of it as possible (you canβt avoid it all, itβs part of life, unfortunately, and yet fortunately because stress lets you know you have to work, move or get out of a dangerous situation).
Maria Gracia Sotelo
Jan Sebastian ππ©βπ¦°
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Good stuff! Love your work.
I had a stroke so I canβt walk or talk, but I can write! Just a new chapter in life. I love the journeyβ¦..By me a cup of coffee Ko-fi.com/jansebastian5419
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