Eveyrybody uses Dr. Youtube, LOL! I recently have turned to DR. Bard, AI. https://bard.google.com/
Today, for exmple, I was sore from treadmilling. I knew the answer, but I double checked I will walk today and drind a proien & powdered peanut butter shake after. People should not rely on this 100% Your info is brilliant as always, George! Thanks.